Nubia

Type

Fixed Rounds

WOD

WITH RUNNING CLOCK 3 ROUNDS

400m run

50 DU RIGHT INTO…

5 ROUNDS

10 PUSH UPS

10 alternating DB lunges (hold DBs at your side) RIGHT INTO…

3 ROUNDS

400m run

50 DU

Note

Increase weight each round. See how heavy you can go. No Time limit once the round has begun. Once you start the first set of 30, you can’t put the weights down or rest them on any surface.

You can stop moving and hold the weights in your hand, but you can not let go of the Dumbbells. Once you complete a full round, rest for 1 minute, then pick them back up and go again.

This time, you have the option to increase the weight. Start light, don’t burn out. Rest before you burn up too quickly.

The hard part will be the grip so play it smart. Scaling Intermediate: Use 20/10 lb dumbbell weights. Beginner: Use 20/10 lb dumbbell weights. Reduce repetitions to 21 reps.