Paola

Type

amrap

WOD

AMRAP in 20 Minutes

40 Air Squats

20 Push-Ups

10 Reverse Burpees Every 2 minutes on the minute starting 0:00, perform: 40 Single Unders

Note

The reverse burpee requires the athlete to touch the ground with their backs instead of their chest.

The athlete will then lift up their legs and rock up to the burpee jump.