for time


60 Air Squats

400 meter Run

40 Air Squats

800 meter Run

20 Air Squats

1,600 meter Run

Time Cap: 35 minutes


With a running clock, as fast as possible perform the prescribed work in the order written. Score is the time on the clock when the 1,600 meter Run is completed.

Tips and Strategy The focus in “Combs” is clearly in the Runs as they are constantly doubling while the number of Air Squats decreases by 20 repetitions.

You should still manage wisely the first set of squats in order to keep your legs fresh for the Runs left.

After 120 Air Squats, it will be a real challenge for your legs to Run the final 1,600 meter!

You’ve got 35 minutes…3-2-1 Go! Scaling Options If the given variation is too hard, scale “Combs” by doing half the repetitions and distance.