13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Hand Release Push-Ups
With a running clock, as fast as possible complete the prescribed work. Athlete must complete 13 Hand Release Push-Ups, 13 Air Squats, and 13 Sit-Ups for the first round. Then in the succeeding rounds, athlete will work their way down from 12 reps of each movement. Continue this pattern, down to 1 repetition per movement per round.