Rosalia

Type

Fixed Rounds

WOD

10 pistol squats

10 pistol squats,

25 decline push ups

10 pistol squats,

25 decline push ups,

50 straight leg sit ups

10 pistol squats,

25 decline push ups,

50 straight leg sit ups,

100 crossbody toe touches (in plank position)

10 pistol squats,

25 decline push ups,

50 straight leg sit ups,

100 crossbody toe touches,

150 reps of (50 air squats, 50 reverse lunges, and 50 step ups)