Min. 1 – inchworms
Min. 2 – air squats
Min. 3 – plank
Min . 4 – wall sit
Min. 5 – russian twist
Min. 6 – rest
*Work for about 45 seconds each round.
Try and start the next round right at the top of each minute. Quick transitions are key for this workout.
Do your inchworms in place instead of walking across the room. (Walk your hands out to a plank, and then walk them back towards your feet.)