Sherita

Type

for time

WOD

500 Single Unders Every minute on the minute starting at 0:00, perform:

3 Squats

Note

Perform 500 single unders for time, yet, at the beginning of each minute, perform 3 bodyweight front squats.

Score is the time it took you to complete the 500 single unders. Combining rope skipping with strength or gymnastics movements can make it more challenging, giving you more opportunity to trip up.

Keep concentrated and work hard.