Simona

Type

For time

WOD

5 Rounds For Time

90 seconds Single-Unders

50-40-30-20-10 Reps of:

Alternating Lunges

Push-Ups

Sit-Ups

Note

Start each round with 90 seconds of jump rope (singles), then do 50 reps of each of the other movements.

Start round two with 90 seconds of jump rope again, then do 40 reps of each of the other movements.

Continue with the descending rep scheme for five total rounds.