For time


20 Handstand Push-Ups

40 Sit-Ups

50 Double-Unders

Rest 3 minutes


With a running clock, as fast as possible complete the prescribed work in the order written for 5 rounds. Rest precisely 3 minutes between rounds. Score is the time on the clock when the last round of the Double-Unders is completed. Scaling Options Reduce the reps and loading so you can complete each round quickly and in nearly unbroken sets.

Each round should be a sprint, with rest occurring only in the 3 minutes between rounds. Reduce the total number of rounds to maintain speed rather than slogging through all 5.

Intermediate 4 Rounds for Time 10 Handstand Push-Ups 20 Deadlifts (135/95 lb) 30 Sit-Ups 40 Double-Unders Beginner 3 Rounds for Time 20 Knee Push-Ups 20 Deadlifts (65/45 lb) 20 Sit-Ups 50 Single-Unders