Sunday

Type

AMRAP

WOD

10 MINUTE AMRAP

6 cossack squats (3 each leg)

10 single leg ground to sky touches

10 alternating lunges

30 second plank hold RIGHT INTO…

10 MINUTE AMRAP

5 burpee broad jumps + reverse bear crawl

10 air squats

30 second wall sit RIGHT INTO…

15 MINUTE EMOM

min. 1: 30 second hollow body hold

min. 2: 30 second russian twists

min. 3: 30 second tuck hold