Terry

Type

For time

WOD

Cash-In: 1,900 meter Run

Then, 1-2-3-4-5-6-7-8-9 reps of:

Air Squats

Plank Walk Outs Lunges (each leg)

Push-Ups

Arch Ups

Butterfly Sit-Ups

Burpees Deck Squats

Note

With a running clock, as fast as possible perform the prescribed work in the order written.

Athlete must finish the 1,900 meter Run before moving on to the second part of the workout.

After the Run, perform 1 repetition of each movement before proceeding to 2 repetitions of each movement and so on.