Cash-In: 1,900 meter Run
Then, 1-2-3-4-5-6-7-8-9 reps of:
Plank Walk Outs Lunges (each leg)
Burpees Deck Squats
With a running clock, as fast as possible perform the prescribed work in the order written.
Athlete must finish the 1,900 meter Run before moving on to the second part of the workout.
After the Run, perform 1 repetition of each movement before proceeding to 2 repetitions of each movement and so on.