Tyra

Type

For time

WOD

HALF MURPH

800m run

50 pull ups

100 push ups

150 air squats

800m run

Note

*split up into 10 rounds of Cindy. Cindy = 5 pull ups, 10 push ups, 15 air squats.

**Have a vest? Strap that sucker on and have fun! Don’t half ass the reps, and make every rep count.