Vashti

Type

EMOM

WOD

WARM UP 5 SETS ( 20 seconds on/10 seconds off)

Movement 1 – jumping jacks

Movement 2 – DB alt. snatches

*both movements = 1 set STRENGTH 4 SETS

1 min DB hammer curls

1 min DB skull crushers

1 min DB suitcase reverse lunges

REST 3 MINUTES WOD 16 MINUTE

EMOM Min 1 – 45 seconds of max DB power cleans

Min 2 – 45 seconds of max air squats

Min 3 – 45 seconds of max diamond push ups

Min 4 – 45 seconds of max DB lunges