30 MINUTE RUNNING CLOCK
50-40-30-20-10 mountain climbers (right + left = 1) diamond push ups (on knees) RIGHT INTO…
10-20-30-40-50 straight leg sit ups
*After each set complete 1 minute of plank RIGHT INTO….
max alternating step ups in remaining time
*Perform the diamond push ups from your knees at the beginning so you can keep a good pace.