The inside Home WOD program with no equipment provides you with 250 individual WODs. Each of these WODs is designed to be done in inside and requires no equipment. You can pick and choose workouts to use in any order you like. It is intended to be a library of WODs you can use when your travelling, at home, or simply couldn’t make it to the gym and want something you can do on your own time.
This program is part of the Home WOD series where I provide WODs for when you are limited on equipment for when you are at home or on the road travelling.
Sample No Equipment WODs
Here are a few of the WODs you’ll find in home WOD program.