Goal of the pull-up exercise program
This program has one goal and one goal only. To get you to be able to do 10 strict pull-ups. From there, you can take it where you want. Such as more strict pull-ups, muscle-ups, weighted pull-ups, legless rope-climb, or even a one-arm pull-up one-day!. Whatever you want to do after, having a base of upper-body pulling strength is a solid foundation.
Who is the pull-up training program for?
This pull-up program is very much designed for beginners. A beginner in this case is classified as someone who cannot complete a strict pull-up or perhaps struggles with 1 or 2. This program can help guide that person by using manageable and intelligent progressions to go from zero to 15 strict pull-ups.
How do the Levels work?
The program has 8 levels. Each level has a strength goal for a new movement. For example, the goal of level 2 is to complete 3 sets of 8 reps of 30 Degree Knee Bend Leg Assisted Pull-Ups. Throughout Level 2 you’ll work your way through the progressions to accomplish that goal. Once you do, you can Level Up to Level 3. You’ll go through each level like this till you can perform 15 pull-ups.
HD Video Library
Movement Library so you know how to do the progression properly. Feel free to explore the pull-up library at anytime.