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Chris Stroud

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Home » RX Athlete Programming

RX Athlete Programming

Rated 5.00 out of 5 based on 1 customer rating

$149.00

The RX Athlete Program  is an online training program for people who want to RX their WODs. It is an accessory strength program designed for use in conjunction with your daily WOD’s.

Do you often scale WOD’s because the barbell movements are too heavy? Or perhaps you can’t do muscle-ups or handstand push-ups? This program is designed for you.

The purpose of this program is to get you to the point where you can RX any WOD that comes up. Once you can do that then you’ve “completed” the program.The RX Athlete program will get any athlete to the point where they can walk into a WOD and be confident they can write a big fat RX next to their name on the whiteboard.

This program combines the RX Gymnastics Program and RX Barbell Program into one holistic strength training program.

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Category: Functional Training
  • Description

Description

 What does success look like?

The entire purpose of this program is to get you strong enough to RX the daily WOD’s. That’s the goal. Actually, it’s the only goal. The sole purpose of this program is to progress your barbell and gymnastics aptitude and ability to the point where you can RX most standard WOD’s that come in standard programming more quickly than if you were only doing WOD’s.

The RX Athlete program is designed to be used in conjunction with your current Cross-Training training. In the lesson plans, we’ll develop a custom program that you can follow to get stronger at the movements you’ll need to RX Cross-Training WOD’s. As you progress through each movement, we’ll adjust your program based on your level of development, stalling, and how many workouts you plan to do a week.

There is an all too frequent occurrence I see with people who are starting their CrossFit journey. After months (or even years) of training, these beginners struggle to make material progress to being able to RX WOD’s. They constantly need to scale their workouts in various ways so because

The RX Athlete Program addresses this problem by providing a structured program to supplement standard WOD programming.  Success in this program is measured in progressing you to the point where you can do the following movements in your WOD’s.

Gymnastics Movements

  • Kipping Pull-Ups
  • Ring Dips
  • Handstand Push-Ups
  • Muscle-Ups
  • Pistols

Barbell Movements

  • Back Squats
  • Front Squats
  • Overhead Squats
  • Press
  • Push Press
  • Push Jerk
  • Clean
  • Power Snatch

The idea is that if you are proficient in these movements, you’ll be able to RX most WODs that come up. Sure, there may be some exogenous movements that come up and throw you for a loop, but by focusing on these core movements you’ll be able to RX most WODs that come up in standard programming.

DO BEFORE OR AFTER WOD

The training goal for the RX Athlete program is to quickly and efficiently progress you to the point where you can RX any WOD. You can do these strength training workouts before or after your WODs.

PROGRESS TRACKER

As you develop through the levels and complete lessons you’ll be able to easily track your progress with your own gymnastics progress bar that goes from 0 to 100%. This provides a simple yet effective way to keep motivation levels high.

DIGITAL COURSE FORMAT

You’ll have your own username and password to access your personal digital course where you can track your progress through the levels. In addition, there is no expiration date for the course so you can access it however long you like.

HD MOVEMENT VIDEOS

Not sure how to do one of our 7 variations of a self-assisted pull-up using a squat rack? Not a problem. We have you covered with a full library covering all movement progressions that you’ll always have access to. Checkout the Exercise Library that supports all of my programs.

 

 

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