What does success look like?
There is an all too frequent occurrence I see with people who are starting their CrossFit journey. After months (or even years) of training, these beginners struggle to make material progress with their gymnastic movements. The result is having to scale WOD’s due to lack of strength. The reason this problem exists is that most people who WOD don’t account for progressing gymnastic capacity in a disciplined way.
The RX gymnastics program addresses this deficiency by providing a structured program to supplement standard programming you’ll find at most boxes.
Success in this program is measured in progressing you to the point where you can do the following movements in your WOD’s.
- Kipping Pull-Ups
- Ring Dips
- Handstand Push-Ups
When muscle-ups are programmed, you can do it. When HSPU’s come up, you can do it. When pull-ups come up, you can do them…And so on and so forth.
DO BEFORE OR AFTER WOD
All workouts are done either before or after your usual Cross-Training training. They take anywhere from 10-20 minutes. You can pick to do them twice a week or all the way up to six times a week.
90 HD MOVEMENT VIDEOS
Not sure how to do one of our 7 variations of a self-assisted pull-up using a squat rack? Not a problem. We have you covered with a full movement library covering all progressions in the program.
As you develop through the levels and complete lessons you’ll be able to easily track your progress with your own gymnastics progress bar that goes from 0 to 100%. This provides a simple yet effective way to keep motivation levels high
THE LEVEL UP METHOD
The RX Gymnastics Program uses my Level Up Method. The Level Up Method breaks down movements into 5 levels. Each level has programming for the level of maturity an athlete has in that movement. Each level also has a specific goal that once reached you move to the next level.
EMAIL & CHAT SUPPORT
Have a question about a movement? Unsure about how the programming? Want me to check out a recorded video? In the lower right corner, you can send me a message any time.
ONLINE ACCESS 24/7 ON MOBILE, TABLET, OR DESKTOP
Once you join you’ll have your own account to access anytime. Instance access. Available 24/7/365. No expiration date. Additionally, you can access it from your phone, desktop, or tablet. This will allow you to check your workouts while at the gym!
Included in the program are over 90 Movement demos shot at a Cross-Training Affiliate. All equipment should be available at most gyms. Every single progression in the program has videos like these.