Description
What does success look like?
There is an all too frequent occurrence I see with people who are starting their CrossFit journey. After months (or even years) of training, these beginners struggle to make material progress with their gymnastic movements. The result is having to scale WOD’s due to lack of strength. The reason this problem exists is that most people who WOD don’t account for progressing gymnastic capacity in a disciplined way.
The RX gymnastics program addresses this deficiency by providing a structured program to supplement standard programming you’ll find at most boxes.
Success in this program is measured in progressing you to the point where you can do the following movements in your WOD’s.
- Kipping Pull-Ups
- Ring Dips
- Handstand Push-Ups
- Muscle-Ups
- Pistols
When muscle-ups are programmed, you can do it. When HSPU’s come up, you can do it. When pull-ups come up, you can do them…And so on and so forth.
DO BEFORE OR AFTER WOD
All workouts are done either before or after your usual Cross-Training training. They take anywhere from 10-20 minutes. You can pick to do them twice a week or all the way up to six times a week.
90 HD MOVEMENT VIDEOS
Not sure how to do one of our 7 variations of a self-assisted pull-up using a squat rack? Not a problem. We have you covered with a full movement library covering all progressions in the program.
PROGRESS TRACKER
As you develop through the levels and complete lessons you’ll be able to easily track your progress with your own gymnastics progress bar that goes from 0 to 100%. This provides a simple yet effective way to keep motivation levels high
THE LEVEL UP METHOD
The RX Gymnastics Program uses my Level Up Method. The Level Up Method breaks down movements into 5 levels. Each level has programming for the level of maturity an athlete has in that movement. Each level also has a specific goal that once reached you move to the next level.
EMAIL & CHAT SUPPORT
Have a question about a movement? Unsure about how the programming? Want me to check out a recorded video? In the lower right corner, you can send me a message any time.
ONLINE ACCESS 24/7 ON MOBILE, TABLET, OR DESKTOP
Once you join you’ll have your own account to access anytime. Instance access. Available 24/7/365. No expiration date. Additionally, you can access it from your phone, desktop, or tablet. This will allow you to check your workouts while at the gym!
Included in the program are over 90 Movement demos shot at a Cross-Training Affiliate. All equipment should be available at most gyms. Every single progression in the program has videos like these.
oldziejewski.rafal (verified owner) –
It has been a wonderful experience since I joined this online CrossFit gymnastics program by Chris Stroud. I definitely recommend this program. Chris competed in the 2018 CrossFit games and coached CrossFit for many years. He brings a lot of experience to the table and it shows in this program.
carmenrescoto (verified owner) –
Wish I’d found this CrossFit gymnastics course years ago! If you are new to CrossFit, don’t be scared. Give it a try, you’ll love it!
anaiis.guillon (verified owner) –
I tried everything from the regular gym but didn’t get the expected results. Then, I joined the RX CrossFit gymnastics program. I am really happy with the results I have seen. I am making great progress after joining this fantastic gymnastics program.
redsox3992 (verified owner) –
I heard a lot of positive things about CrossFit from my friends and decided to start my CrossFit journey. I have been doing Crossfit for six months and it has made me a happier and healthier person. This CrossFit gymnastics program helped me understand what strength was and how to utilise it and it has drastically improved my confidence. If you are unsure about trying CrossFit, I would recommend just going for it. I wish I started sooner. Loved this fantastic CrossFit gymnastics program as it helped me get physically and mentally strong!
jmromero1 (verified owner) –
Gymnastics is both fun and challenging. A good gymnastics program is mandatory to push you. It helps you to get the best performance out of you. I have tried many programs in the past but this online Rx CrossFit gymnastics course is the best I’ve ever used. This program is flexible and always adapts to your level.
I am improving every week and looking forward to learn more gymnastics progressions. Join this fantastic gymnastics program and achieve things you’d never thought you can reach.
leonie (verified owner) –
I have been using online cross-training gymnastics fitness program from last few months. I must say that this cross-training program is truly amazing and inspiring. This program has helped me transformed myself to the level I expected. From pushups to kipping, I have gained a lot of flexibility and strength to do any kind of workout after joining this fitness program. Recommended to all beginners looking to improve their strength!
huwdarling (verified owner) –
I have been using this online CrossFit program for one year and noticing a great improvement in my overall performance at the box. I recommend this program to everyone who are looking to boost their gymnastics for cross-training.
bruel.seb (verified owner) –
After following the online RX Gymnastics program, I have seen wonderful results especially in the gymnastic elements of CrossFit. Now I am able to focus 100% on maximising my strengths and minimising my weaknesses. Enjoying every moment of improvement using this gymnastics course!
jennarae (verified owner) –
The Online Rx CrossFit Gymnastics Program has changed my cross-training life in ways that I have never imagined. I am stronger mentally and physically, and I am more confident than ever before. I recommend this fitness program to everyone who is struggling to RX gymnastics movements in their WOD’s.
messyjesse1234 (verified owner) –
Nothing has transformed my gymnastics capacity like RX CrossFit gymnastics program. I am so happy that I have accomplished the things I feared once. Looking forward to gaining more strength! Almost have my first Muscle Up after 3 months of work.
fodor.laszlo86 (verified owner) –
I remember being tired myself after my first burpee! After joining this gymnastics program, I am feeling so stronger and more confident in my gymnastics movements
maggieosama (verified owner) –
The last 8 weeks of this CrossFit gymnastics course has taken me to the next level of my cross-training gymnastics fitness. My endurance and strength is improved to a great level. . One of the best decisions in cross-training I have ever made is to join this online gymnastics course.
fjdrummond (verified owner) –
It’s obvious that the idea of taking that first step of trying out CrossFit can be intimidating. I joined this online RX Gymnastics program and within months was able to RX more WOD’s . If you are trying to improve your cross-training fitness, this fitness program is just around the corner, so give it a try.
emilyarthur220 (verified owner) –
The RX CrossFit gymnastics program has clear focus and consistency. It is well laid out and logically makes sense. It helps me keep mentally as well as physically motivated. Highly recommended!
taylordomengeaux (verified owner) –
It has now been about two months and I couldn’t be happier about my decision to join this CrossFit gymnastics course. I have seen great progress in my fitness level in just 2 months. The course is fantastic with a mix of skills and workouts. This online gymnastics course has helped me advance my pull-ups and ring dips to the point where I can use them in my WOD’s. Highly recommended to beginners as well as experienced want to boost their strength!
nicoleoberto (verified owner) –
It has now been about two months and I couldn’t be happier about my decision to join this CrossFit gymnastics course. I have seen great progress in my fitness level in just 2 months. The course is fantastic with a mix of skills and workouts. This online gymnastics course has helped me advance my strength and skill to the point where you’ve shown a certain level of competence for that movement. Highly recommended to beginners as well as experienced want to boost their strength!
krister_andersson (verified owner) –
I have been using this online CrossFit program for 7 months and I am now stronger, faster and can perform even complex workout. Undoubtedly, I can encourage anyone to try this program.
team (verified owner) –
Crossfit does a great job at challenging people mentally and physically. It is designed to boost your level, taking you to your next level. This Rx CrossFit Gymnastics Fitness Program is the most effective way I have found to achieve a greater level of fitness and health. Focuses on the mechanics of pull ups, ring dips, muscle ups, chest to bar, handstand push ups, this CrossFit gymnastics program is perfect to boost my strength and endurance. Nothing makes me happier after a long day at work than trying different gymnastics progressions. Really loved this gymnastics program!
cibelerosito (verified owner) –
Every day is a step towards a lifetime journey of change for the better in all areas. I have been inspired, encouraged, motivated, excited and more in love with being physically fit. I have successfully joined this CrossFit program and have seen tremendous benefits from it! I have seen improvements in my lifts and WOD times. I also tried personal training using this CrossFit gymnastics program and got excellent results. I am getting stronger every day. Join this fantastic fitness program and start your own journey to better health! Be the best possible version of yourself!
marlene.rochmann (verified owner) –
Since joining this program in September, 2018, I have gained extreme strength and endurance. One of the challenges I experienced since starting my CrossFit journey has been learning the advanced gymnastics movements. Now I am able to do any kind of WODs that have kipping pull ups, push ups and muscle ups. I am really happy with my performance and the results I am getting. I must say that the RX Gymnastics program from Chris is the best. I recommend this fitness program to everyone looking to scale up their strength and stamina.
lauren.dimitruck (verified owner) –
I have been using this online CrossFit fitness program from last few months. I must say that this fitness program is truly amazing and inspiring. This program has helped me transform myself to the level I expected. From pushups to kipping, I have gained a lot of flexibility and strength to do any kind of workout after joining this fitness program. Recommended to all cross-training beginners looking to improve their strength!
gina.k.gaffney (verified owner) –
With the cross-training gymnastics program, I had successfully delved into multiple gymnastics movements. Look no further than this CrossFit gymnastics program if you want to gain strength, stay flexible, and avoid injury. From basic to advanced gymnastics movements, everything was covered in this course.
Michael –
I have been using the RX Gymnastics program for a couple of months in my box for both myself and my athletes and it has far exceeded my expectations. I searched far and wide for a definitive gymnastics program geared specifically for CrossFit and the RX Gymnastics program from Chris is the best I’ve found ANYWHERE.
Even my beginner athletes who can’t do 1 bodyweight strict pull up are achieving this goal in a matter weeks, not months. It is laid out with easy to follow instructions, programming, objectives and scaling for every degree of athlete from the CrossFit newbie to the experienced fire breathers.
Even if you can already do all the gymnastics required of CrossFit, this program will make you better in no time and will have your beginners achieving their first bodyweight pull up safely and quickly.
sammiebarkell6 (verified owner) –
I’d say CrossFit is a journey towards health and fitness. I started my Crossfit journey one year ago by joining the Rx CrossFit Gymnastics Fitness Course and loved every minute! This CrossFit gymnastics program is designed to increase the overall bodyweight strength of individuals. Not only have I become healthier, stronger, confident, but I gained mental strength too. After joining this online program, I can do the things I never dreamed of even trying! My strength and endurance keeps improving to a great level! Big thanks to this fantastic CrossFit gymnastics course!
Barry Allis (verified owner) –
As a CrossFit athlete, I have utilized the RX Gymnastics program to help my personal goals of becoming more proficient at the basic gymnastic movements. I saw immediate results in strength and stability. After this year’s CrossFit Games Open, many of my athletes wanted to set new goals in terms of hand stand pushups and muscle ups. I knew exactly where to turn. We have implemented the RX Gymnastics program and have everyone progressing through pull ups, ring dips, hand stands, and muscle up progressions.”
Onno Meijer –
I have been a training as a bodybuilder most of my live and been training Crossfit for 2 years now. I’m strong in the lifts but have been struggling with gymnastics. In the box I missed a structured approach to better myself in this area, so I started looking online for answers. I found the Gymnastic program that Chris is offering and it is helping me immensely. There was a clear starting point for my level of performance and by following the programming I’m now doing handstand pushups and muscle ups, which I never thought I would be able to archieve and best of all I’m enjoying the journey intensely!
Thanks Chris!
dfunaro5 (verified owner) –
With this online gymnastics program, I had successfully delved into multiple body movements. Look no further than this CrossFit gymnastics program if you want to gain strength, stay flexible, and avoid injury. From basic to advanced gymnastics movements, everything was covered in this course. I have gotten really stronger and healthier following this program. I never felt better myself before joining this fitness program. Just loving the new version of myself! Chris upgrades the course on a regular basis.
In addition, Its great that its instant access. No need to go to expensive weekend certifications. For under $100 you can get started within minutes.
Svankuren (verified owner) –
Loved this online CrossFit gymnastics program! This program helps me get the extra boost by performing high-intensity interval training, strength training, and Olympic lifting movements. Highly recommended for everyone, even for people who never tried a CrossFit! You could is it as a calisthenics training program as well
cubzfolife9 (verified owner) –
Before joining the RX CrossFit gymnastics program, I was working out on a regular basis but was not stronger with my kipping pull ups. Once I joined the online cross-training program, I felt better by doing high reps for kipping pull up, handstand push up, pistol squat and a lot more. Highly recommended gymnastics program! Especially if you are tired of not RX’ing WOD’s.
cat4_lamothe (verified owner) –
New to CrossFit? This online RX Gymnastics program is perfect for everyone without previous CrossFit experience. After joining this program, I am seeing great improvement in my CrossFit conditioning and endurance.
Michael Boyle (verified owner) –
I started Crossfit a year ago. I have progressed pretty well with the lifts but I have definitely struggled when it came to Gymnastics. My Box is great but there is not a lot of time for skill work and I felt I needed a more methodical set of movement progressions to get me where I could RX a WOD that included gymnastics. Enter Chris and the RX Gymnastics Course. Wow, I love the Level Up Progression method that Chris has put together. It’s the perfect compliment to my Box’s programming. I’m getting stronger everyday and I’m progressing through the movements. I can actually see how I’ll be able to progress to doing a ring muscle up.
Mike, WI
Send513 (verified owner) –
This program is exactly what I was looking for to add some gymnastics volume while progressing through the skill levels. Its been a great tool for me!
clairebracher (verified owner) –
Joining this gymnastics program is one of the great decisions taken for my CF performance. Easy-to-follow instructions and objectives help me a lot in improving my overall CrossFit performance. No doubt, the RX Gymnastics program from Chris is the best I’ve ever found.
joemoran76 (verified owner) –
This is such an amazing program for any CrossFitter that wants to work on their gymnastics strength/ skill. Progressions are simple to follow and unlike other gymanstic programs, these don’t tax you to a point that they affect your regular programming. Also, as a coach, it helps you create unique programming for your athletes, regardless of where they are with pullups, ring dips, handstand pushups, and muscle ups. Would definitely recommend this to anyone!
chas.mayville11 (verified owner) –
I had a dream of becoming stronger so that I can do a muscle up. Thanks to this CrossFit gymnastics program I can now string together 4 muscle ups
ktp1975 (verified owner) –
I have joined the online RX CrossFit Gymnastics program for 6 months and it has really helped me take my workouts to the next level in a limited time. I can’t wait to see how I feel after a couple more months! I can already do kipping pull ups. Looking forward to my first muscle up soon.
vllosinski (verified owner) –
My brother and I have been using the online RX CrossFit Gymnastics program. This program has made us more excited to workout. Overall, this was a fantastic program.
cross-training270 (verified owner) –
I love this online Rx CrossFit Gymnastics Program. It helped me in getting leaner, stronger, faster, move better, and become your cross-training best self. Awesome and successful experience I had with this fitness program!
courtney (verified owner) –
I wanted to join CrossFit for quite a while. One of my friends was doing CrossFit for years and she inspired me. After joining the online RX Gymnastics course, I am able to complete the WODs as per my expectations. I have seen great progress. I am super proud of my accomplishments. Big thanks to this gymnastics course! Now, I am in the best shape of my life and its getting better every month.
spencermikhel (verified owner) –
I heard about this online CrossFit program, from a friend who was big into it so I decided to join it .I am happy to say I have kept all resolutions to date by learning the basic as well as advanced gymnastics progressions. I wanted to be fitter and stronger and slowly I was getting there. I’m now lifting heavy weights that I would have laughed about a year ago. I’m slowly getting in better shape after joining this fitness program. If you are thinking of trying Crossfit, join this Rx CrossFit Gymnastics Fitness Course.
kenan.j.tautges (verified owner) –
In just 2 weeks, I’ve noticed a drastic improvement to my butterfly pull-ups. I am able to maintain consistent technique as well as get larger sets during a workout. I’m very pleased so far and excited for the improvements I’ll be seeing in the future!
fionahamalton (verified owner) –
This program is clear, efficient and so much fun to use.
I have been cross-traininging for 6 months without reaching my goals on completing muscle up, kipping pull ups… and this program has majorly changed things for me.
You work through your own progression level and realise that it’s all about core strength and technique that you learn easily through the program.
I can see my own progress already.
Chris has also been reactive and efficient when answering my questions.
Highly recommended.
kjhaberer (verified owner) –
CrossFit Gymnastics skills take work. I spend focus time every week on improving my strength and foundational gymnastics. This online CrossFit gymnastics course is helping me in improving overall health and fitness. Join this course if you’re also looking to boost your strength and endurance!
ckwall1996 (verified owner) –
CrossFit is the sport of fitness. This gymnastics program is ideal for those looking to build strength, power and muscle specific to cross-training gymnastics WOD’s. I noticed dramatic results after being the part of this CrossFit gymnastics program within the first 10 weeks. I can now string together multiple kipping pull ups and am working towards my first muscle up
jlcabiya7899 (verified owner) –
RX course is a great option for intense, fun workouts that aren’t quite at that CrossFit level. One of the best decisions I have ever made and stuck with this Rx CrossFit Gymnastics Fitness Course. While hunting for a CrossFit program online, I was scouring websites when I came across this website. I have been trying this online fitness program from last 6 months and getting excellent results. I am now able to do any kind of workout after joining this fitness program. Since joining, I have become quite stronger and leaner. Highly recommended to all fitness lovers!
dickincw192 (verified owner) –
CrossFit is a great way to start seeing quick results. Been a member of this program for over a year now. Loved the easy to follow instructions! I have seen awesome gains in my fitness level and CrossFit skills. I got a harder, more fun, more satisfying workout using the Rx CrossFit Gymnastics Fitness Program. I’m hooked! Overall it was a positive experience. Highly recommended for all beginners looking to boost their strength and endurance!
train (verified owner) –
I was struggling with keeping an active lifestyle until I joined this gymnastics program. I first heard about CrossFit from a close friend of mine and really started liking it because it gives me a variety of gymnastics movements. The Online Rx CrossFit Gymnastics Fitness Program combined varied workouts, strength training, conditioning, gymnastics, endurance activities and more to give you superior results. This fitness program helped me determine the appropriate workout level for myself. Designed for all ability levels! I am still here and learning constantly! Highly recommended for those who are looking for a quicker reaction time and longer endurance!
Persingerbrent0 (verified owner) –
I heard about CrossFit from a colleague. It was whole body soreness when I first started CrossFit. But soreness apart, I really enjoyed it. The Rx CrossFit Gymnastics Fitness Program helped keep me energized during the day and gaining new skills. I am noticing improvement in my fitness level every single day. Now I am more willing to test those boundaries and see what I am able to do and there have been a few times where I surprised myself. Loved this CrossFit gymnastics program! And loving the new and improved version of myself!
bcolavito (verified owner) –
I joined the Rx CrossFit gymnastics course to improve my cross-training gymnastics strength but it helped me in boosting my mental strength too. I have achieved my fitness goals in just 5-6 weeks of training. I am so happy and excited to see myself progressing this much fast. It couldn’t be possible without joining this gymnastics course. Learned basic to advanced gymnastics progressions from this fantastic course. Highly recommended!
will (verified owner) –
Being a CrossFit athlete, I used this CrossFit gymnastics program to become more competent at the gymnastics movements. After joining this program, I noticed great positive results in strength and endurance.
I had no idea that I can become this much stronger after utilizing this gymnastics program. I am progressing at a great level through butterfly pull ups, pushups and muscle up progressions.