RX Athlete Program | Chris Stroud

Current Status

Not Enrolled

Price

$149

Get Started

The RX Athlete Cross-Training Program is a strength training program to get you strong enough to RX any WOD that comes up. It combines the RX Gymnastics and RX Barbell program into one training program!

Program Content

Squat – Level 2- Elementary

Handstand Push-Up – Level 2 – Elementary

Muscle Up – Level 2- Elementary

Ring Dip – Level 2- Elementary

Pull-Up – Level 2 – Elementary

Level 3 - Pre-Intermediate

Handstand Push-Up – Level 3 – Pre-Intermediate

Front Squat – Pre-intermediate

Push Press – Level 3 – Pre-intermediate

Muscle-Up – Level 3 – Pre-Intermediate

Ring Dip – Level 3 – Pre-Intermediate

Pull-Up – Level 3 – Pre-Intermediate

Power Clean – Level 3 – Pre-intermediate

Deadlift – Level 3 – Pre-intermediate

Back Squat – Level 3 – Pre-intermediate

Level 4 - Intermediate

Power Snatch – Level 4 – Intermediate

Clean & Jerk – Level 4 – Intermediate

Overhead Squat – Level 4 – Intermediate

Front Squat – Level 4 – Intermediate

Push Jerk – Level 4 – Intermediate

Deadlift – Level 4 – Intermediate

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