RX Barbell Program | Chris Stroud

Current Status

Not Enrolled

Price

$99

Get Started

The RX Cross-Training Barbell Course is an accessory strength program to help you RX the barbell portion of Cross-Training WOD’s. It is designed so that you can do the RX Cross-Training Barbell Program before or after your class.

Program Content

Introduction

RX Barbell Introduction Sample Workout

Scope & Sequence

FAQ RX Barbell

Program Design Part 1

Program Design Part 2

Movement Videos

Beginner - Level 1

Barbell Squat – Beginner – Level 1

Deadlift – Beginner – Level 1

Standing Overhead Press – Beginner – Level 1

Bench Press – Beginner – Level 1

Elementary - Level 2

Barbell Squat – Elementary – Level 2

Deadlift – Elementary – Level 2

Standing Overhead Press – Elementary – Level 2

Bench Press – Elementary – Level 2

Power Clean – Elementary – Level 2

Pre-Intermediate - Level 3

Barbell Squat – Pre-Intermediate – Level 3

Deadlift – Pre-Intermediate – Level 3

Power Clean – Pre-Intermediate – Level 3

Push Press – Pre-Intermediate – Level 3

Front Squat – Pre-Intermediate – Level 3

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